Video Gallery balance and fitness

Some of our most popular videos

Lifestyles Gym, Rehab & Performance Centre Exercise & Movement Therapists regularly produce video clips for our clients, and our newsletter. These are simply a selection of those videos. Click here to see more videos on our YouTube channel

All
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Hips
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Suspended
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Lunge
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Legs
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Kettlebell or weights
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Arms

Suspended Hip Press

Reverse Lunge off deck with front raise

Zottman Curls

Suspended T-Row

Bat Wings

Single Arm Cable Row

Woodchop Blooper!

Med Ball Wood Chop

Suspended Oblique Twist

Suspended Hamstring Curl

3D Hamstring Mobilisation

Single Leg Deadlift