How to get your GI in balance for a new you in 2018. The glycaemic index (GI) is a rating system for foods containing carbohydrates. It shows how quickly each food affects your blood sugar (glucose) level when that food is eaten on its own.
Try some of these simple Low GI Breakfast Ideas for a great start:
Unsweetened, natural yoghurt mixed with fresh fruit and muesli.
Yoghurt, fruit and nut smoothies
Rolled oat porridge cooked with soy or rice milk, mixed with dried fruit & nuts
Rye toast with a poached egg, and fresh fruit
Whole-wheat pita stuffed with scrambled egg, and fresh fruit
All-bran muffin with nut butter spread, and fresh fruit
Natural yoghurt with frozen berries, topped with sunflower seeds & nuts
Wholegrain toast with salmon & avocado, and fresh fruit
Buckwheat pancakes topped with lightly stewed fruit
Pumpernickel toast topped with melted low-fat cheese, and fresh