A New You in 2018

A New You in 2018

How to get your GI in balance for a new you in 2018. The glycaemic index (GI) is a rating system for foods containing carbohydrates. It shows how quickly each food affects your blood sugar (glucose) level when that food is eaten on its own. Try some of these simple Low GI Breakfast Ideas for a great start: Unsweetened, natural yoghurt mixed with fresh fruit and muesli. Yoghurt, fruit and nut smoothies
 Rolled oat porridge cooked with soy or rice milk, mixed with dried fruit & nuts Rye toast with a poached egg, and fresh fruit Whole-wheat pita stuffed with scrambled egg, and fresh fruit All-bran muffin with nut butter spread, and fresh fruit Natural yoghurt with frozen berries, topped with sunflower seeds & nuts Wholegrain toast with salmon & avocado, and fresh fruit Buckwheat pancakes topped with lightly stewed fruit Pumpernickel toast topped with melted low-fat cheese, and fresh

Read More
Share article
Published: Tuesday, January 16, 2018