Why is Juicing beneficial to your health

Why is Juicing beneficial to your health

With juicing your body can absorb more vitamins, minerals, antioxidants and enzymes than it can if you were to eat the produce. Heating and cooking vegetables will destroy some of the enzymes especially if you like your veg ‘soggy’. Juicing has shown to improve and at times alleviate skin diseases, immune disorders, lower blood pressure and help fight cancer (some people have attributed juicing to getting rid of cancer but this has yet to be scientifically proven). Juicing is a great weight loss aid, detoxes the body and if you find you cannot eat 6 – 8 portions of fruit and veg a day then juicing helps you keep up your quota. Also by drinking juice you are able to drop a couple of glasses of water per day as the juice substitutes the liquid. Juices can be an acquired taste. Our taste buds are so used to sugars that

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Published: Friday, September 01, 2017