A New You in 2018

A New You in 2018

How to get your GI in balance for a new you in 2018. The glycaemic index (GI) is a rating system for foods containing carbohydrates. It shows how quickly each food affects your blood sugar (glucose) level when that food is eaten on its own.  Read More

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Published: Tuesday, January 16, 2018

The Chain of Pain

The Chain of Pain

208 years ago last February Charles Darwin was born. He is, of course, famous for publishing “The Origin of the Species” in which he put forward the theory of evolution by natural selection. This simply put, said that a species adapts to its environment and the most successful adaptation gets passed down the generations to enable the species to thrive. As the environment changes, so the species evolve to its surroundings. Of course this takes generations and lots of time but then, the environment takes a long time to change. Or does it?  Read More

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Published: Sunday, December 10, 2017


Therapy Work with Lisa Treacher

Therapy Work with Lisa Treacher

What do I do: I work with the mind, body and soul.
Most people have heard the terms energy healing, healing hands, Reiki, hands on / off treatment usually followed with the explanation of – ‘they don’t do a lot but I come out feeling great’ sort of work. Well this is a small part of what I do along with many other disciplines such as Personal Training, Rehabilitation, muscle balancing, joint realignment (no crunching or wrenching you though), trapped emotions, visualisation, muscle testing, Voila method, AiM, respiratory breathing and loads more. Read More

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Published: Monday, October 16, 2017

Why is Juicing beneficial to your health

Why is Juicing beneficial to your health

With juicing your body can absorb more vitamins, minerals, antioxidants and enzymes than it can if you were to eat the produce. Heating and cooking vegetables will destroy some of the enzymes especially if you like your veg ‘soggy’.  Read More

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Published: Friday, September 01, 2017