Rehab

Lifestyles is first and foremost a rehabilitation centre. We love to help anybody who is not feeling 100% ‘back to better. Whether that be from a sporting injury, stress at work or a serious cardiac condition we will have someone that can be on hand to help you. If you are not sure what or who you need to see then please do not hesitate to contact us. If Lifestyles Movement and Rehab therapists (Lisa Treacher, Mark Thouless or Anthony Richardson) do not feel they can initially help you they will refer you to one of our exceptional complementary health therapists.




This video highlights Mary who may never achieve ‘Perfect Centre’ due to a structural defect in her ankle caused by the horse-riding accident; Bryan who may never achieve ‘Perfect Centre’ due to the nervous system damage caused by the illness he contracted; and Tom who could achieve ‘Perfect Centre’, as a youngster he hasn’t yet caused damage to his body that restricts him getting to this place. All of them, by following our Movement Therapy techniques have made huge improvements. To find out more about where your perceived centre lies and how you can get to your true centre then click here to find out more.’



This is our passion. We love to get our clients moving. In whatever guise you come to us for rehabilitation - whether it be for a sports injury, for general aches and pains, or for any of the elements below, you will be treated at some point with movement therapy. Everyone could benefit from this to rid the body of pain, to reduce the risk of injury or to enhance performance & quality of life.

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'Used in our assessment for movement therapy but equally can be an assessment in its own right. The foot plate coupled with the computer data highlights biomechanical abnormalities in movement. Scientific papers suggest that over 90% of the population suffer with foot problems. As movement therapists the foot is one of our first points of call to treat these abnormalities. Rather than buying motion-control shoes which may not be required and may enhance or cause problems get your foot working optimally first with us here at Lifestyles, then go to the specialist running shops and buy a trainer that suits your true foot type.

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Depending on your medical cardiac history and your current risk stratification our qualified BACPR Phase IV instructor will determine what will be best for yourself - a safe and effective program or one to one training. Either way you can be guaranteed that you are in the best hands. Cardiac Rehab also covers strokes, TIA's, valve replacement and pacemakers.

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To become a GP referral client/member does not always necessitate a GP referral letter however there is a strong likelihood that we will contact your practitioner and work closely with other therapists that you may be seeing to give you the best help available. we can help with Multiple Sclerosis, muscular Dystrophy, Parkinson's Disease, Cancer, Depression, various forms of depression and many other conditions. We also work with balance, flexibility, muscle control and confidence issues as well as cardio, strength and conditioning training.

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There is an increasing crossover between some of the knowledge and skills that you would have previously associated with Physiotherapy, Osteopathy, Chiropracters etc and that of the health and fitness professional. We as movement therapists for instance, now regularly perform postural assessments and prescribe corrective exercises around these assessments. With this in mind, we integrate a number of physical therapy related assessments and exercises within a gym environment and open your eyes to the future of movement without pain.

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We recognise that as movement therapists and personal trainers we can not help every element that pulls you away from that perfectly centred place. So we have surrounded ourselves with some truly outstanding therapists in their field to help us achieve the very best for our clients. What we feel we are good at is helping you determine exactly what it is that you might need.

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Do you feel that you need a helping hand in achieving your goals or need some motivational inspiration?

Maybe you just get bored training on your own and want to find other exercises to keep you interested? By booking in with one of our highly qualified Personal Trainers it keeps your sessions new and exciting and helps you to push boundaries you didn’t think would move!

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